Weigh In record (no journal entry) for 17 September 2018
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89 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1370 kcal
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Fat: 65.00g | Prot: 49.94g | Carbs: 146.15g.
Breakfast: Indomie Rasa Soto Mie, Telur Rebus. Lunch: Telur Rebus, Ampela, Hati Ayam, Ayam Goreng, Tahu Goreng. Dinner: Tahu Kukus, Kecambah, Mie Sedaap Kari Spesial, Nasi Putih. Snacks/Other: Telur Rebus, Nissin Wafers Chocolate, Gula Pasir, Indocafe Original Blend, Kopi. more...
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Losing 0.1 kg a Week
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firdauscfra's Weight History
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