Weigh In record (no journal entry) for 17 September 2018
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1004 kcal
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Fat: 18.10g | Prot: 56.21g | Carbs: 158.79g.
Breakfast: Alifrut Mermelada de Albaricoque Light, Kiwi, Café, DIA Bebida de Avena, Alipende Pan con Centeno y Semillas de Sesamo y Amapola. Lunch: Tomates, Carretilla Espárragos Blancos Extra, Arroz Blanco (de Grano Medio, Cocido), Primaflor Espinacas Troceadas, Pechuga de Pollo, Zanahoria. Dinner: Sandía, Sushi. Snacks/Other: Melón, Hacendado Gelatina 0% Azúcar, DIA Tortitas de Arroz Integral. more...
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Losing 1.4 kg a Week
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Andrew gdlc's Weight History
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