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Seminggu cuma turun 1 ons wkwkwkwkwk...gpp yg penting ga naik lg. 😂😂😂
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70.7 kg
Lost so far: 23.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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954 kcal
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Fat: 39.35g | Prot: 42.21g | Carbs: 106.69g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Batagor, Telur Rebus, Kubis, Tahu Kukus, Siomay. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Goreng Ayam. Snacks/Other: Martabak Telur, Heavenly Blush Yogurt Bar, Leci, Semangka. more...
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2762 kcal
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Exercise:
Motorbike Riding - 30 minutes, Sauna - 15 minutes, Zumba - 1 hour, Fitness Training (Workout) - 30 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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 Comments
17 Sep 18 by member: elysailansani
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Gapapa, kalau cepet2 nanti malah stretch marks, kulit kendor
17 Sep 18 by member: ailsha_
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chitradityana's Weight History
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