troubadoura's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

86 kg Lost so far: 6.6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

2000 kcal

Fat: 71.59g | Prot: 69.96g | Carbs: 174.34g. Breakfast: Lätta Margarine, Gekochtes Ei, Vollkornbrot, Honig. Lunch: Weißes Mehl, Ja! Würfelzucker, Rama Margarine. Dinner: Griechischer Salat. Snacks/Other: Krombacher Bier, Griechischer Salat. more...

2191 kcal

Exercise: Sleeping - 9 hours, Gehtraining - 30 minutes, Resting - 14 hours and 30 minutes. more...

Losing 7.7 kg a Week

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troubadoura's Journal, 17 Sep 18

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troubadoura's Weight History