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重訓約兩小時主要練胸
第一次握推50公斤
可以兩下 四組
目前體重71.2
體脂肪24.3%
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1797 kcal
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Exercise:
重訓 - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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