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7-11 diet 1st day :)
🌙 124.6
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55.2 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1698 kcal
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Fat: 42.69g | Prot: 118.40g | Carbs: 216.67g.
Breakfast: Tomatoes, Coffee. Lunch: Wawa Red Grapes, Premier Nutrition High Protein Shake - Vanilla, French Salad Dressing , Brown Rice, Egg, Cooked Green Cabbage. Dinner: Noodles, Fat Free Ice Cream. Snacks/Other: Bean Soup. more...
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Losing 1.3 kg a Week
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minasteinbrecher's Weight History
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