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去完健身房隔天又少0.5 好開心啊! 希望接下來的中秋之旅不要爆肥了
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71.5 kg
Lost so far: 5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1839 kcal
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Fat: 94.00g | Prot: 172.37g | Carbs: 76.85g.
Breakfast: 義美 多穀物蘇打餅乾, 蘋果, 雀巢 (Nestlé) 雀巢美祿經典原味巧克力麥芽飲品, 酪梨. Lunch: 雞胸肉, 雞大腿（不吃皮）. Dinner: 鯖魚. more...
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Losing 3.5 kg a Week
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richlee1231's Weight History
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