Weigh In record (no journal entry) for 17 September 2018
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1613 kcal
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Fat: 56.14g | Prot: 141.91g | Carbs: 144.21g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Капуста, De Luxe Шампиньоны, Лосось Морской Мир, Зерновита Гречка, Iberica Маслины. Dinner: Scitec Nutrition 100% Whey Protein, Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Losing 0.7 kg a Week
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mkrukovsky's Weight History
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