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ValeriyaNCT
Journal
17 Sep 18
ValeriyaNCT's Journal, 17 Sep 18
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Weigh In record (no journal entry) for 17 September 2018
70.7 kg
Lost so far:
4.8 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2018:
529 kcal
Fat: 30.35g | Prot: 42.15g | Carbs: 21.68g.
Breakfast:
Фундук Фундук, Домик в деревне Молоко 0,5%, Тульский Молочный Комбинат Тульский Творог 0%.
Lunch:
Зеленый Чай, Соленые Огурцы с Укропом, Хохланд Творожный Сыр с Зеленью, Finn Crisp Хлебцы Многозерновые (6г).
more...
439 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Running - 10/kph - 25 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.2 kg a Week
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ValeriyaNCT's Weight History
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