ValeriyaNCT's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

70.7 kg Lost so far: 4.8 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

529 kcal

Fat: 30.35g | Prot: 42.15g | Carbs: 21.68g. Breakfast: Фундук Фундук, Домик в деревне Молоко 0,5%, Тульский Молочный Комбинат Тульский Творог 0%. Lunch: Зеленый Чай, Соленые Огурцы с Укропом, Хохланд Творожный Сыр с Зеленью, Finn Crisp Хлебцы Многозерновые (6г). more...

439 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Running - 10/kph - 25 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.2 kg a Week

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ValeriyaNCT's Journal, 17 Sep 18

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ValeriyaNCT's Weight History