Weigh In record (no journal entry) for 17 September 2018
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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858 kcal
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Fat: 22.46g | Prot: 44.68g | Carbs: 114.89g.
Breakfast: Bubur Ayam. Lunch: Sup Ayam, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sup Ayam, Nasi Putih. more...
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Losing 7.7 kg a Week
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imamfauzann13's Weight History
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