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bismillah. semoga besok diet fiber nya lancar.
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65 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1169 kcal
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Fat: 119.64g | Prot: 28.76g | Carbs: 145.27g.
Breakfast: Gery Chocolatos, Rempeyek, Esprecielo Caramel Macchiato. Lunch: Cumi Kukus atau Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Ladang Lima Blackmond Cookies, Pisang Goreng. Snacks/Other: Gery Chocolatos, Richoco Rolls, Tango Long Wafer Chocolate. more...
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Losing 4.7 kg a Week
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kiky1988's Weight History
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