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體脂肪早上34.5%
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67.1 kg
Lost so far: 2.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1120 kcal
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Fat: 66.58g | Prot: 76.37g | Carbs: 62.64g.
Breakfast: 總統牌 起司片, 遠洋牌 鮪魚抹醬, 雞蛋, 桂格(Quaker) 燕麥 (37,5克), 義美 低糖豆奶. Lunch: 烤豬肉, 炒高麗菜. Dinner: 7-11 義式風味香草烤雞腿, 炒高麗菜, 油炸豆腐. more...
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Losing 2.8 kg a Week
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