Weigh In record (no journal entry) for 17 September 2018
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56.2 kg
Lost so far: 3.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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672 kcal
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Fat: 32.60g | Prot: 50.70g | Carbs: 44.48g.
Lunch: Bimbo Rap10, Cebolas, Ovo Cozido, Alho, Couve Manteiga Refogada, Camarão no Forno ou Grelhado. Dinner: Label Rouge Ovo Caipira Orgânico, Label Rouge Ovo Caipira Orgânico, Alface de Folha Verde. Snacks/Other: Bauducco Biscoito Cereale Leite e Granola, Café com Leite Integral. more...
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2151 kcal
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Exercise:
Zumba - 50 minutes, Weight Training (moderate) - 45 minutes, Housework - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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peulzinha's Weight History
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