Weigh In record (no journal entry) for 17 September 2018
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92 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1059 kcal
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Fat: 18.77g | Prot: 40.33g | Carbs: 206.54g.
Breakfast: Semangka, Jeruk Keprok (Jeruk Mandarin), Pisang, Apel Fuji, Mangga, Jeruk Nipis. Lunch: Kepala Djenggot Teh Hijau, Paprika Merah Manis, Tomat Merah, Mentimun (dengan Kulit), Daging Dada dan Kulit Ayam (Ayam Pedaging), Tempe Bacem, Tumis Kangkung, Nasi Putih. Dinner: Mentimun (dengan Kulit), Kacang Merah (tanpa Garam, Dimasak, Direbus), Jagung Manis Kuning, Brokoli, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Edamame. more...
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Gaining 0.0 kg a Week
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devi sade's Weight History
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