Weigh In record (no journal entry) for 17 September 2018
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82 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1669 kcal
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Fat: 67.62g | Prot: 156.93g | Carbs: 107.20g.
Breakfast: Pan Integral Tostado, Zumo de Limón, Tomates, Aceite de Oliva Extra Virgen, Té Verde, Café Espresso. Lunch: Pan de Pita, Ajo, Pepino (Pelado), Aceite de Oliva Extra Virgen, Yogur Griego, Hacendado Cebolla Frita con Aceite de Oliva, Lomo de Cerdo . Dinner: GutBio Yogur de Oveja Desnatado. Snacks/Other: Lidl Avena, GutBio Yogur de Oveja Desnatado, Delicato Pechuga de Pavo Cocida. more...
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2699 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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NIKO1972's Weight History
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