Weigh In record (no journal entry) for 17 September 2018
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67.9 kg
Lost so far: 26.4 kg.
Still to go: 4.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 September 2018:
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1186 kcal
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Fat: 46.99g | Prot: 49.44g | Carbs: 155.11g.
Breakfast: Sunny Delight Orange Juice, Publix Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), Maple Grove Farms Sugar Free Syrup, Giant Eagle Pancake Mix, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Publix Skim Milk, Bananas, Nature Made Vitamin C, Kraft Velveeta Queso Blanco Slice, Heiner's Wheat 35 Reduced Calorie Bread, Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Oscar Mayer Turkey Hot Dogs. Dinner: Hawaiian Punch Fruit Juicy Red, Land O'Lakes Sliced American Cheese, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Aunt Millie's 35 Calorie Honey Wheat Bread, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Schiff Move Free. more...
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Gaining 4.4 kg a Week
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