Weigh In record (no journal entry) for 17 September 2018
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1298 kcal
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Fat: 52.35g | Prot: 76.66g | Carbs: 126.19g.
Breakfast: Sococo Óleo de Coco Extra Virgem, Banana Prata, Polenghi Creme de Ricota Light, Presunto Fresco, Paraibinha Tapioca (Goma de Mandioca Hidratada), Café. Lunch: Abóbora Moranga, Vagem Cozida, Batata Inglesa Cozida, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Café, Ovo Cozido, Sinhá Flocão. Snacks/Other: Shitake, Espinafre, Clara de Ovo, Ovo, Chamyto Leite Fermentado. more...
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2301 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Fagundes Kel's Weight History
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