Weigh In record (no journal entry) for 17 September 2018
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62 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1302 kcal
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Fat: 52.82g | Prot: 57.46g | Carbs: 164.05g.
Breakfast: Pepaya, Quaker Oat. Lunch: Tahu Goreng, Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Telur Rebus. Dinner: Tempe Goreng, Tahu Goreng, Sayur Campuran, Sawi Dimasak (dari Segar), Kerupuk Makanan Ringan, Telur Dadar, Bakso Ayam, Air Kelapa, Semur Daging. Snacks/Other: Bakso Ayam, Lotte Chocopie, Pepaya, Mangga. more...
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steady weight
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