Weigh In record (no journal entry) for 17 September 2018
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79.3 kg
Lost so far: 31.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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3666 kcal
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Fat: 161.04g | Prot: 222.57g | Carbs: 315.34g.
Breakfast: Cerealvit Coffee Flakes, Banana, Myprotein Maltodestrina, Myprotein Impact Whey Isolate Unflavoured. Lunch: Olio Extra Vergine di Oliva, Meloni Gialli, Sugo di Pomodoro, Fagiolini Bolliti, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Pancetta, Salame, Prosciutto Crudo, Focaccia Genovese, Mozzarella. Snacks/Other: Pernigotti Gianduiotto, Myprotein My Bar Zero. more...
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Gaining 2.8 kg a Week
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