Weigh In record (no journal entry) for 17 September 2018
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93.3 kg
Lost so far: 13.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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835 kcal
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Fat: 48.07g | Prot: 62.90g | Carbs: 44.07g.
Lunch: Tomates Cereja, Coxão Mole, Alface. Dinner: Brócolis, Rúcula, Alface. Snacks/Other: Kiwi, Queijo Minas. more...
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steady weight
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Ellen Couto's Weight History
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