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Day65
Mc day1
體脂率：29.6
沒跑廁所體重上升了QQ
晚上小紅來了，最近難怪一直嘴饞想吃東西！
早餐：北海道富果樂水果麥片50克+Costco 全脂鮮奶100ml/拿鐵咖啡（鮮奶250ml)
午餐：炒青江菜/炒蕃茄半顆/炒茭白筍杏鮑菇/煎雞胸肉1塊/🍳1顆
晚餐：炸檸檬雞腿排/炒空心菜/炒西芹/香蕉2/3根/煎蛋1顆
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57.1 kg
Lost so far: 4.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1516 kcal
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Fat: 59.80g | Prot: 116.36g | Carbs: 131.37g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 拿鐵咖啡. Lunch: 青江菜, 香菇, 7-11 筊白筍, 雞蛋（整個）, 全聯 牛番茄, 雞胸肉（油炸或煎）. Dinner: 香蕉, 煎雞蛋, 炒空心菜, 素炒芹菜, 炸雞腿（無粉漿，吃皮）. Snacks/Other: 綠豆椪. more...
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Gaining 2.8 kg a Week
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