Weigh In record (no journal entry) for 17 September 2018
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98.8 kg
Lost so far: 5.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2172 kcal
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Fat: 106.41g | Prot: 250.29g | Carbs: 44.61g.
Breakfast: Pamplona Presunto Fatiado, Omelete ou Ovos Mexidos, PJ Queijo Prato, Azeite de Oliva Extra-Virgem, Pullman Zero 12 Grãos, Italac Leite Semidesnatado. Lunch: Filé de Frango Grelhado, Alface de Folha Verde, Tomates, Azeitonas Pretas, Ervilhas Cozidas, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Omelete, Scala Queijo Prato, Pamplona Presunto Fatiado, Pamplona Presunto Fatiado. more...
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Losing 10.5 kg a Week
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antoniocarvalho's Weight History
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