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Foco e persistência TPM tô te aguardando!!
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81.2 kg
Lost so far: 8.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1211 kcal
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Fat: 68.96g | Prot: 82.99g | Carbs: 62.35g.
Breakfast: Copra Óleo de Côco, Huevo. Lunch: Morrón, Cebollas, Aceite de Oliva, Hortifruti Quiabo, Pronto Light Couve Refogada, Jurel. Snacks/Other: Boniato. more...
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2689 kcal
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Exercise:
Circuit Training - 40 minutes, Zumba - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alezaragoza's Weight History
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