Weigh In record (no journal entry) for 17 September 2018
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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513 kcal
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Fat: 8.30g | Prot: 36.94g | Carbs: 75.78g.
Lunch: Kerupuk Makanan Ringan, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Buah Pir. more...
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steady weight
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