Weigh In record (no journal entry) for 17 September 2018
|
91.2 kg
Lost so far: 9.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1118 kcal
|
Fat: 38.99g | Prot: 65.44g | Carbs: 132.05g.
Breakfast: Coffee, Lance Toasty Crackers with Real Peanut Butter, Nabisco Ginger Snaps Cookies. Lunch: Dannon Light & Fit Yogurt - Strawberry Cheesecake (150g), Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Crystal Light Lemonade Drink Mix, Mustard, Kroger Swiss Cheese, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Chocolate Frozen Yogurt, Coca-Cola Diet Coke. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|