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weeabbey
Journal
17 Sep 18
weeabbey's Journal, 17 Sep 18
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Finally into 160’s !
76.9 kg
Lost so far:
7.9 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2018:
991 kcal
Fat: 33.33g | Prot: 41.83g | Carbs: 131.24g.
Breakfast:
Fruit Smoothie Drink (with Fruit Juice and Dairy Products).
Lunch:
Mayonnaise , Sweet Red Peppers , Cucumber (with Peel) , Selection Crab Flavoured Pollock.
Dinner:
Hamburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Twizzler Black Licorice.
more...
2200 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 16 minutes, Sleeping - 7 hours and 44 minutes.
more...
Losing 1.3 kg a Week
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weeabbey's Weight History
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