Weigh In record (no journal entry) for 17 September 2018
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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910 kcal
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Fat: 36.44g | Prot: 75.25g | Carbs: 68.53g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Berinjela com Queijo e Molho de Tomate. Dinner: The Fifties Suco de Morango. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Pão da Hora Pão Integral, Café com Açúcar. more...
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Gaining 0.2 kg a Week
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shirlene saude's Weight History
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