Weigh In record (no journal entry) for 17 September 2018
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53.7 kg
Lost so far: 3.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1556 kcal
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Fat: 100.07g | Prot: 99.27g | Carbs: 72.49g.
Breakfast: Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, McCormick Pure Vanilla Extract, Truvia Sweetener (Packet), Now Foods MCT Oil, 4th & Heart Ghee Butter Grass-Fed, Cinnamon , Coffee. Lunch: Extra Virgin Olive Oil, Giant Food Deli Thin Sliced Honey Ham, Scrambled Egg . Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Morey's Marinated Wild Pacific Salmon, Hershey's Natural Unsweetened Cocoa, Jif Peanut Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Snacks/Other: Haribo Gummy Bears , Jiffy Creamy Peanut Butter, Starbucks Espresso Con Panna, Ketoconnect Chocolate Peanut Butter Fat Bomb . more...
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2186 kcal
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Exercise:
Ass burnout - 9 minutes, Couplet HIIT-Sweetflix - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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LenaBerdecia's Weight History
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