Weigh In record (no journal entry) for 17 September 2018
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1657 kcal
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Fat: 48.70g | Prot: 117.32g | Carbs: 190.73g.
Breakfast: Vivri Shake Me, Lechuga, Pan de Centeno, Lala Queso Panela Light, Mayonesa, Crema de Cacahuate, Yogur Griego, FUD Pechuga de Pavo Virginia, Manzana, Café con Leche. Lunch: Danone Gelatina Dany, Lomo de Cerdo, Lechuga, Marina Azul Atún en Agua. Dinner: Palomitas de Maíz, Valentina Salsa, Sanissimo Salmas (Paquete), Tuny Salmón en Agua Light, Lala Queso Panela Light. Snacks/Other: Gamesa Galletas Marias, Té (Infusión), Danone Gelatina Dany, Café con Leche. more...
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1926 kcal
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Exercise:
Standing - 2 hours, Rowing - 10 minutes, Elliptical - 25 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 4 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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