zapatista's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

95.3 kg Lost so far: 9.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

1397 kcal

Fat: 56.61g | Prot: 69.93g | Carbs: 158.30g. Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Simply To Go Ham & Cheese Sandwich, Apples, Hard-Boiled Egg. more...

2550 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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zapatista's Journal, 17 Sep 18

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zapatista's Weight History