Weigh In record (no journal entry) for 17 September 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1007 kcal
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Fat: 23.60g | Prot: 22.46g | Carbs: 186.45g.
Breakfast: Bananas, Kool-Aid Tropical Punch, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value White Sandwich Bread (28g), Tomatoes, Lettuce, Kraft Miracle Whip Dressing. Dinner: Oscar Mayer Beef Hot Dogs Franks, Bush's Best Baked Beans Barbecue. more...
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steady weight
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Jerry turk's Weight History
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