Weigh In record (no journal entry) for 17 September 2018
|
98.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1124 kcal
|
Fat: 48.04g | Prot: 67.48g | Carbs: 109.55g.
Breakfast: Ovo, Sadia Presunto Cozido Magro, Mamão Papaia. Lunch: Azeite de Oliva, Caponata, Brottar Brotos de Alfafa, Tomates Cereja, Carne de Porco Assada, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Salada de batata da Lacy. Dinner: Polenghi Creme de Ricota Light, Marilan Magic Toast, Sopa de legumes. Snacks/Other: Qualitá Uva Red Globe, Morangos, Melão, Banana, Chá Verde. more...
|
|
2506 kcal
|
Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mayarasevero's Weight History
|