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Luana QF
Journal
17 Sep 18
Luana QF's Journal, 17 Sep 18
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Weigh In record (no journal entry) for 17 September 2018
66.3 kg
Lost so far:
5.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2018:
819 kcal
Fat: 53.55g | Prot: 50.84g | Carbs: 25.96g.
Breakfast:
Polenguinho Polenguinho Light.
Lunch:
Alface, Friboi Carne Moída de Acém, Cebolas, Italac Creme de Leite.
Snacks/Other:
Morangos, Mamão, Diatt Chocolate Diet Meio Amargo 50% Cacau.
more...
1784 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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Luana QF's Weight History
View Complete History