Weigh In record (no journal entry) for 17 September 2018
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74 kg
Lost so far: 3.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2090 kcal
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Fat: 84.47g | Prot: 124.47g | Carbs: 206.09g.
Lunch: Tarta de Pollo, Mayonesa, Queso Fresco, Pata Muslo, Arroz Blanco. Dinner: Pizza de Queso, Pizza de Queso. Snacks/Other: Helado de Chocolate. more...
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2366 kcal
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Exercise:
Aerobics - 15 minutes, Fitness Training (Workout) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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florescecii's Weight History
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