Weigh In record (no journal entry) for 10 September 2018
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70.2 kg
Lost so far: 22 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1791 kcal
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Fat: 68.63g | Prot: 42.39g | Carbs: 248.78g.
Breakfast: Cafezinho, Óleo de Coco, 3 Corações Cappuccino, Toddy Achocolatado, Itambé Leite em Pó Integral, Belvita Bolacha. Lunch: Piracanjuba Creme de Leite Zero Lactose, Doce Vida Deliss Banana, Cacau Show Doce de Banana, Pudins de Banana, Itambé Doce de Leite Tradicional. more...
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2060 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Hiking - 1 hour, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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leo.zap22's Weight History
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