Weigh In record (no journal entry) for 17 September 2018
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 September 2018:
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1287 kcal
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Fat: 78.05g | Prot: 114.85g | Carbs: 34.69g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates, Couve Refogada, Repolho. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto, Omelete ou Ovos Mexidos, Sadia Linguiça Calabresa Defumada, Omelete ou Ovos Mexidos com Queijo, Sementes de Linhaça, Sabor da Terra Semente de Chia, Tomates, Alface Americana. Snacks/Other: Clight Suco. more...
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