Weigh In record (no journal entry) for 17 September 2018
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74.8 kg
Lost so far: 31.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1568 kcal
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Fat: 87.11g | Prot: 96.91g | Carbs: 92.07g.
Breakfast: Turnip Greens, Red Kidney Beans (with Salt, Cooked, Boiled), Now Foods Whole Psyllium Husks, Aidells Chicken & Apple Smoked Chicken Sausage, Onions, Kerrygold Pure Irish Butter. Dinner: Deli Fresh Honey Smoked Turkey Breast, Sliced Muenster Cheese, Cucumber (with Peel). Snacks/Other: GT's Organic Raw Gingerade Kombucha, Kerrygold Dubliner Irish Cheese. more...
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2310 kcal
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Exercise:
Zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 8.3 kg a Week
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Officially39's Weight History
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