Weigh In record (no journal entry) for 17 September 2018
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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817 kcal
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Fat: 33.82g | Prot: 38.23g | Carbs: 89.51g.
Breakfast: 好菇道 舞菇, 素雞, 豆腐絲, 摩斯漢堡 熱拿鐵. Lunch: 福樂 自然零無加糖優酪乳, 光泉 希臘式優格, 藍莓, 生活 黑木耳露, 蛋黃酥. more...
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Gaining 4.2 kg a Week
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