Weigh In record (no journal entry) for 17 September 2018
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115.1 kg
Lost so far: 16.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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3048 kcal
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Fat: 207.27g | Prot: 274.72g | Carbs: 4.39g.
Breakfast: Green Olives, Butter, Fried Egg. Lunch: Grilled Chicken, Egg. Dinner: Butter, Meat. more...
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Losing 2.3 kg a Week
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rafeek naguib's Weight History
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