Weigh In record (no journal entry) for 17 September 2018
|
87.4 kg
Lost so far: 6.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1036 kcal
|
Fat: 35.02g | Prot: 42.90g | Carbs: 144.66g.
Breakfast: Adoçantes, Café com Leite Integral, Presunto Picado, Queijo Mozzarella, Pão Integral. Lunch: Brócolis, Omelete ou Ovos Mexidos com Queijo, Cenouras, Isabela Tortinhas Chocolate tipo Suíço. Dinner: Bolo de Banana e Aveia. Snacks/Other: Bolo de Banana e Aveia, Coxinha de Festa, Mangas. more...
|
|
2680 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MamaeDoBen's Weight History
|