Weigh In record (no journal entry) for 18 September 2018
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74 kg
Lost so far: 0.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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853 kcal
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Fat: 27.75g | Prot: 51.79g | Carbs: 100.74g.
Breakfast: Telur Rebus Lunak, Bakso Ikan. Lunch: Air, Kerupuk Makanan Ringan, Ayam Goreng, Selada Daun Hijau, Apel Merah Lezat, Nasi Putih. Dinner: Apel Merah Lezat. Snacks/Other: Teh Hijau, Telur Rebus Lunak. more...
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1843 kcal
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Exercise:
Squats (Legs) - 4 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 32 minutes. more...
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Losing 0.8 kg a Week
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