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95/60/79
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56.5 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1552 kcal
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Fat: 40.01g | Prot: 114.49g | Carbs: 195.85g.
Breakfast: 義美 低脂鮮奶, 燕麥（即食，乾，濃縮）, 福樂 一番鮮低脂鮮乳. Lunch: 韭菜, 雞胸肉（不吃皮）, 秋葵（冷凍）, 海帶芽, 木耳菜, 金針菇. Dinner: 韭菜, 雞胸肉（不吃皮）, 木耳菜, 海帶芽, 高麗菜, 秋葵（冷凍）. Snacks/Other: 木瓜, 鮮肉月餅. more...
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Gaining 0.7 kg a Week
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