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體脂肪35.2%
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67.1 kg
Lost so far: 2.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1446 kcal
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Fat: 89.43g | Prot: 70.86g | Carbs: 84.72g.
Breakfast: 90秒麵包, 香蕉, 桂格(Quaker) 燕麥 (37,5克), 雞蛋, 總統牌 起司片, 遠洋牌 鮪魚抹醬. Lunch: 烤豬肉, 炒空心菜, 炒高麗菜. Dinner: 芭蕉, 牛肉碎（用於漢堡餡，大約23％脂肪，冷凍肉餅）, 90秒麵包. more...
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steady weight
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