Weigh In record (no journal entry) for 17 September 2018
|
54.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1033 kcal
|
Fat: 62.30g | Prot: 69.48g | Carbs: 53.63g.
Breakfast: Amêndoas, Brasil Frutt Castanha do Pará Natural. Lunch: Alface Americana, Nutrifresh Estrogonofe de Filé. Dinner: Batata Inglesa Cozida, Espinafre Cozido (de Espinafre Fresco), Queijo Parmesão (Ralado), Torresminas Torresmo. Snacks/Other: Santa Helena Amendoim Torrado sem Sal. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|