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135/73/103
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61.6 kg
Lost so far: 36.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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3533 kcal
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Fat: 270.51g | Prot: 177.68g | Carbs: 110.24g.
Breakfast: 鳳梨酥, 光泉 燕麥高纖無糖鮮豆漿, 牛油果. Lunch: 雞胸肉（不吃皮）, 雞皮, 光泉 燕麥高纖無糖鮮豆漿, 肯德基 (KFC) 炸雞. Dinner: 光泉 燕麥高纖無糖鮮豆漿, 南瓜子. Snacks/Other: 雞皮. more...
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Gaining 0.7 kg a Week
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