Weigh In record (no journal entry) for 18 September 2018
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59 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1293 kcal
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Fat: 66.16g | Prot: 105.67g | Carbs: 81.13g.
Breakfast: Telur Rebus Lunak, Daging Sapi, Kem Chicks Sayur Toge, Nanas (Padat dan Cair, Air Kemasan, Kalengan). Lunch: Telur Rebus, Gado Gado. Dinner: Sate Kambing, Soto Ayam. Snacks/Other: Alpukat, Semangka. more...
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1660 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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dilagina's Weight History
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