ChiungFen Hsiao's Journal, 18 Sep 18

不变
61 kg Lost so far: 4 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:
312 kcal Fat: 25.32g | Prot: 12.78g | Carbs: 9.19g.   Breakfast: 番茄, 小黃瓜, 雞蛋(整個), 紅茶, 六甲田莊 醇乳起司片. Lunch: Kirkland 冷壓初榨椰子油. Dinner: 豆腐乳. more...
steady weight

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ChiungFen Hsiao's Weight History


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