Weigh In record (no journal entry) for 18 September 2018
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80.2 kg
Lost so far: 2.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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949 kcal
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Fat: 50.39g | Prot: 63.78g | Carbs: 57.65g.
Breakfast: Lontong Sayur, Telur Rebus, Ceker. Lunch: Soto Ayam, Paha Ayam Panggang (Kulit Dimakan), Kentang Goreng (Buatan) Rumah. more...
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Losing 0.2 kg a Week
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setiamita's Weight History
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