Marcusjx6's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

111.3 kg Lost so far: 6.2 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

1427 kcal

Fat: 51.12g | Prot: 66.61g | Carbs: 173.20g. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Tostitos Medium Salsa, Late July Multigrain Tortilla Chips, Submarine Hoagie Roll, Pork Roasts (Top Loin, Boneless) . more...

876 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Marcusjx6's Journal, 17 Sep 18

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Marcusjx6's Weight History