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Naik ke puncak gunung, dilema saat abis operasi gigi malah jd napsu makan 😂😂😂
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82.3 kg
Lost so far: 9.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1471 kcal
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Fat: 48.33g | Prot: 116.52g | Carbs: 140.36g.
Breakfast: Cumi Goreng, Dada Ayam, Tahu Kukus, Daun Bawang, Pepaya, Pocari Sweat Ion Supply Drink (250ml). Lunch: Sawi Dimasak (dari Segar), Shirataki Nasi Nasi, Ayam Goreng, Cumi Goreng. Dinner: Bakpia, Ayam Goreng, Cumi Goreng, Tahu Kukus, Cuka (Sari Apel). more...
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3031 kcal
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Exercise:
Treadmill - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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